Health Benefits of a Steam Room

Steam rooms have been around since medieval times, if we are speaking in the technical sense. They were known as “Water Baths” and were produced by natural hot springs from beneath the ground. The contemporary steam rooms are usually located in a gymnasium of some sorts. Steam rooms are humid and produce heat for muscle relaxation after a work-out. Your body is sweating out all the water you’ve been holding, so try to remember to rehydrate when you’re finished with your session. You’re able to make steam treatments at home if you aren’t comfortable with using a public room.

The Steam Rooms and Saunas Operate Differently 

Steam rooms are usually mistaken for saunas, but they are actually quite different in a multitude of ways. While the sauna is a dry heat that is between 160 to 200 degrees. The steam room however, is kept at 110 degrees with the humidity on 100. While the steam room is at a lower temperature, it operates with full humidity to promote sweating in a different way than a sauna does.

Emotional Benefits of the Steam Room 


These rooms have quite an emotional and physical effect on your body. The heat has a sedative in it that produces tranquility. It is recommended for those with emotional or behavioral disorders to use steam rooms. They produce a balance to your chemicals in your body and mind, if used on a regular basis. It flushes toxins from your pores and creates a better blood flow and regulation of your body.

Physical Benefits of the Steam Room 

Since the steam room promotes muscle relaxation, the muscles loosen and help with pain relief. Overexertion of the muscles is a common injury when exercising and using the steam room method can help release all the tension and swelling of the muscles. Detoxifying the muscles with steam helps release toxins from the outside in. The skin is the largest organ on your body, when the toxins are released from your organs on the inside, they travel through the sweat in your body. The sweat is released to your pores on your skin, thus detoxifying your body. Just like eating soup, the steam from the steam room helps clear up any mucous and opens up your lungs. It helps clear up your sinuses, kind of like when you eat something spicy and your nose is running within five minutes of eating it. It is also used for aggravated asthma, because the heat helps clear the lungs. Hyperthermia or a high fever can be cured by a steam room as well. When you sit in a steam room it’s obvious that you sweat. Your pores open up and release those toxins and some of that excess water weight. It’s a good way to help you feel a little lighter after a workout. Although the weight loss is only temporary it helps you compromise that extra bit of water weight you’ve been holding and you feel less bloated.

While fighting stress, the steam room also helps to improve your complexion. The humidity draws blood to the surface of your skin and plumps it. It deep cleans the skin and balances the oils as well. Hydration of the skin helps your body keep the oils you need, and enhances development of collagen.  The steam can also help provide your body with nutrients, because it releases the toxins and hydrates your skin. Stress usually lowers your immune system which makes it more difficult to fight off infection. Since the steam room helps circulate blood flow and reduce stress, it boosts your immune system as well as your metabolism. Steam rooms help to enhance flexibility, and muscle endurance. The steam loosens up the tightened muscles and it makes it much easier to stretch. Stretching before exercising prevents the muscles from spasms, stiffness, and increases your chances of building muscles faster. Since steam is helpful for relaxation, using the steam rooms on a regular basis helps to provide a better night’s sleep. Sometimes the rooms are used to relieve arthritis and rheumatism, the results have been proven to help lessen the pain of both problems. It also helps with both acne, and eczema and sometimes even chapped skin. It allows the skin to hydrate and pull your natural oils to the surface and help with skin problems.

Article by Jon Reyes, a guest writer from Clearwells. Jon is a specialist writer and has extensive knowledge in everything related to steam showers, saunas and hydrotherapy benefits.

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