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  • Best Home Saunas
  • See our online reviews. We have something for everyone, Traditional models for those seeking and authentic experience, Infrared for those wanting leading technology, full spectrum for those wanting the best and Hybrid combination models for those wanting it all. Don’t buy and inferior model and regret it. Buy the right model first time
  • Health Rewards
  • Every decent gym, spa and medical practitioner knows about plentiful health rewards on offer. The perfect environment for relaxing, for aiding recovery, relieving aches and pains and improving sleep. Regular use offers healthier skin and appearance, a relief for arthritis and weight management. We have lots of information on our site on the wonderful benefits of our saunas
  • Easy Install
  • The unique click-build system on each sauna means even the most novice DIY’er can effortlessly install our models. Many models simply ‘plug and play’ from the standard 3 pin plug. With the occasional assistance of a second person, once the item is out of its packaging, you can be built and ready to go in less than 30 minutes with no tools required
    • Best Home Saunas
    • Health Rewards
    • Easy Install
  • Best Home Saunas
  • See our online reviews. We have something for everyone, Traditional models for those seeking and authentic experience, Infrared for those wanting leading technology, full spectrum for those wanting the best and Hybrid combination models for those wanting it all. Don’t buy and inferior model and regret it. Buy the right model first time
  • Health Rewards
  • Every decent gym, spa and medical practitioner knows about plentiful health rewards on offer. The perfect environment for relaxing, for aiding recovery, relieving aches and pains and improving sleep. Regular use offers healthier skin and appearance, a relief for arthritis and weight management. We have lots of information on our site on the wonderful benefits of our saunas
  • Easy Install
  • The unique click-build system on each sauna means even the most novice DIY’er can effortlessly install our models. Many models simply ‘plug and play’ from the standard 3 pin plug. With the occasional assistance of a second person, once the item is out of its packaging, you can be built and ready to go in less than 30 minutes with no tools required
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    What is a sauna?

    A sauna is a room heated to a high temperature so that the people inside it sweat. Traditional saunas use steam created by pouring water onto hot rocks. Originally the rocks were heated by fire, modern saunas often use electric heaters and infrared panels to heat

    What are the benefits of having a sauna?

    Saunas combine the benefits of heat and steam. The heat relaxes the body and mind. It also opens up the body’s pores and encourages sweat which is a cleanser. The steam cleanses the body inside and out. It can even get deep into the lungs to soothe respiratory conditions

    What does a sauna do for your body?

    A sauna both relaxes and stimulates the body. The heat relaxes both muscles and blood vessels. It also stimulates blood flow. This is very beneficial for the joints and can relieve even chronic pain e.g. from arthritis. The steam deep-cleanses the body both inside and outside

    Frequently Asked Questions
    Which is best, a Traditional sauna or infrared?
    A traditional sauna combines the benefits of heat and steam. An infrared sauna only offers the benefit of heat but does penetrate deeper and offers more health rewards. Infrared saunas are easier to tolerated and easier to facilitate in the home. However many traditionalists prefer the natural solutions of a traditional sauna
    How do saunas work?
    A traditional sauna works by heating both the general space and the container of rocks. Water is poured on the rocks and these create steam to create humidity. Modern use infrared heat to penetrate deeper into the skin below surface level and heat from the inside out. Both methods encourage perspiration, increased blood flow and burn calories
    Is it OK to sauna every day?
    For most people, it is OK to sauna every day as long as you take proper precautions. In particular, make sure that you drink plenty of water and have something light to eat both before and after your treatment. It’s also OK if you sauna 3-5 times a week as an addition to a healthy lifestyle
    How long should I be in a sauna?
    In principle, you should stay in a sauna as long as you feel comfortable. In practice, it’s best to stick to a maximum of 15-20 minutes to begin to gauge your tolerance. A 20 minute sauna will give you the benefits of a sauna without risking dehydration or excessive loss of body salts through sweat
    Should you drink water in a sauna?
    You can drink water in a sauna. It is, however, more important to drink water before and after your sauna treatment. When you are in a sauna, you can have any soft drinks you like but avoid alcohol and be careful with caffeine.
    Why sauna after a workout?
    A good workout will damage your muscles slightly. Your post-workout recovery period is when those muscles start to grow back stronger. The heat of a sauna relaxes your muscles, expands your blood vessels and stimulates blood flow to the areas needing repair. This all contributes to quicker, more effective, recovery
    Is sauna good for skin?
    Saunas are great for the skin. The heat from the sauna opens your pores and makes you sweat. The sweat cleanses your body from the inside outwards as does the steam. In fact, the steam gets right into your body, dragging nutrients to the front. After your sauna, your body will be primed to absorb moisturizer
    Do saunas detox your body?
    Saunas detox you by making you sweat, this is a natural way to remove toxins. The reason sweat smells is that it is full of much of the same waste and unwanted nasties as urine. The sweat passing out through the skin gives it a throughout cleanse also
    What does an infrared sauna do?
    An infrared sauna gives you the benefits of heat without steam making it easier to tolerate for some users. The infrared rays penetrate deeper into the body to offer greater relaxed muscles and blood vessels thus relieving pain. It also stimulates blood flow and encourages sweat and detoxing
    Do infrared saunas really work?
    Infrared saunas are effective and widely accepted heat treatments. They relax the body and mind, loosening stiff muscles and expanding blood vessels to improve blood flow. Better circulation means faster delivery of oxygen and nutrients and faster removal of toxins. Infrared saunas also make you sweat promoting detox and weight loss
    Can infrared saunas burn fat?
    Infrared saunas don’t burn fat directly, however, they do burn calories. They also boost your metabolism. The faster your metabolism works, the more quickly you further burn off your calorie intake. Even on its own, an infrared sauna can help with weight loss. If you can exercise as well, it will enhance the effects of a healthy lifestyle
    Can you bring your phone into a sauna?
    You can but it’s better to leave it out. Firstly the heat and steam of a sauna can do a lot of damage to a phone, even if it’s in a great case. Secondly, a sauna should be 15-20 minutes of deep, peaceful relaxation for you. In either case, the phone manufacturer I'm sure would not recommend it
    Is a sauna good for arthritis?
    A sauna is great for arthritis. The heat relaxes the body and expands blood vessels. This eases the stiffness in your joints and gets the circulation going in them. It also boosts your heart rate, this speeds up the delivery of oxygen and nutrients to your joints. Many doctors recommend saunas as an active treatment
    Does a sauna reduce inflammation?
    A sauna can do a lot to reduce inflammation. Saunas stimulate the heart. This, in turn, stimulates the blood flow. Blood contains white cells which repair damage to the body. This includes inflammation. Blood also delivers oxygen and nutrients and carries away toxins
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