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If you're tired after a hard day or aching from a workout at the gym, a steam shower will be perfect to help revive your body and mind. The heat inside the sauna increases your blood flow and in turn delivers blood cells to the areas that need repair
The relaxing steam loosens stiff and uncomfortable joints and is especially useful for arthritis sufferers. Many medical studies have proved the benefit of this increase in blood flow and repair and the vast majority of users report a substantial improvement in their condition