Key Takeaways:

  • Steam rooms can improve blood flow and circulation, helping the body to cool down - just some of the many health benefits of steam rooms.
  • They may reduce muscle soreness since they increase circulation and help relax them.
  • It's important not to stay in a steam room for too long - 10 minutes is usually enough.
  • Ensure you drink plenty of water after using a steam room, as it helps replenish lost fluids due to sweating.

Working out is a fantastic way to get the blood pumping and embrace your personal fitness, and taking a trip to the steam room afterwards is a time-honoured tradition. In fact, most gyms have one, so you can spend a few minutes soaking in the heat after exercising. But why?

Taking a steam shower after a workout aids in muscle recovery and soothes muscle soreness while also allowing you to relax. It improves circulation, detoxes the skin, and can ease the respiratory system to make breathing easier.

In this guide, we take you through all the details you need to know about using a steam room after a workout and why it's such a good idea. You never know; you might use the steam rooms at your gym after your next visit.

Should You Use Steam Rooms After A Workout?

What is a Steam Room?

A steam room is a sealed enclosure that is filled with HOT, humid air. The air temperature inside the steam room CAN range from 43c to 48c while the humidity levels are kept at 100%. This high heat and humidity combination helps people to RELAX and detoxify their bodies.

When someone enters a steam room, they will begin to SWEAT as their body adjusts to the higher temperatures. As your body sweats, it releases TOXINS through your pores, which helps cleanse your skin and IMPROVE circulation throughout your body.

Additionally, this PROCESS opens up respiratory pathways, which makes it easier for you to breathe deeply in a relaxed state. This increased HEAT also soothes muscle soreness after exercise by IMPROVING blood flow and loosening tight muscles.

Why Use a Steam Room After a Workout?

There are several fantastic benefits to using a steam room AFTER your workout session, and these are just some of the most IMPORTANT ones [1].

Detoxes the Skin

Using a steam room after a workout is an excellent way to DETOXIFY the skin. The intense heat and humidity found in these rooms help to OPEN up the pores, allowing sweat and toxins to be RELEASED from your body.

This process helps CLEANSE your skin of impurities, dirt, and oils that can build up during exercise. Additionally, it increases CIRCULATION throughout your body, which can help reduce inflammation and SPEED up recovery time after strenuous activity.

Pro Tip: By releasing toxins through sweating, you'll also feel refreshed afterwards as well as healthier overall.

Improves Circulation

Using a steam room after a workout is BENEFICIAL for improving circulation. The intense heat and humidity of the steam room help to open up your pores, allowing SWEAT and toxins to be released from your BODY.

Pro Tip: One of the biggest steam room benefits is how the steam dilates blood vessels to improve blood flow throughout the body - including skin blood flow.

This process increases BLOOD flow throughout the body, which can help reduce inflammation and speed up recovery time after working out. Additionally, improved circulation also HELPS with muscle soreness by LOOSENING tight muscles and relieving pain caused by exercise.

As an added BONUS, increased blood flow also brings more oxygen-rich nutrients to all body areas, aiding in overall HEALTH and well-being.

Helps You Breathe Better

Using a steam room after a workout can help you breathe BETTER. The intense heat and humidity of the steam room help to open up your respiratory pathways, making it EASIER for you to take deep breaths in a RELAXED state.

This increased airflow also helps CLEAR out mucus from the lungs, which reduces congestion and makes breathing easier. Additionally, this process opens up sinuses that MAY have been blocked due to allergies or colds, ALLOWING more oxygen into your body and improving overall health.

Lastly, improved circulation brought about by using a STEAM room brings more oxygen-rich nutrients throughout ALL areas of the body, aiding in overall health and well-being.

Soothes Muscle Soreness

After a hard workout, the LAST thing you want to do is suffer from sore muscles. Fortunately, there are ways to help soothe your aches and pains after an INTENSE session at the gym.

One of these METHODS is using a steam room. Steaming in a sauna or steam room can be incredibly beneficial for those seeking RELIEF from muscle soreness after exercise.

Not only does it provide PHYSICAL benefits such as improved circulation and relaxation of tense muscles, but also psychological benefits that come with taking time out to RELAX and de-stress.

Aids Muscle Recovery

A steam room can be a GREAT way to aid muscle recovery after a workout. Not only does the heat from the steam room help to relax and SOOTHE tired muscles, but it also helps to increase blood flow, which is ESSENTIAL for healing damaged tissue.

In addition, using a steam room can REDUCE inflammation and swelling in the body by increasing circulation THROUGHOUT your body.

The MOISTURE in the air of a steam room also helps promote sweating, which removes toxins from your system that MAY have built up during exercise or activity.

Helps with Weight Loss

Spending time in a steam room AFTER a workout can be an effective way to help with weight loss. The heat from the steam room helps to RELAX your muscles, increase circulation, and flush out toxins that HAVE built up during exercise.

Pro Tip: Steam rooms are different from a steam bath. While they use dry heat (like sauna bathing), steam baths use moist heat.

In addition, it helps to REDUCE stress levels which can lead to overeating and poor eating habits. Furthermore, the high humidity of the steam room ENCOURAGES sweating, which leads to water loss and CALORIE burning.

How Long Should You Use a Steam Room After a Workout?

The AMOUNT of time you spend in a steam room after a workout is up to you. Generally, it's recommended that you use the steam room for 10-15 minutes at a time to stay SAFE and avoid POTENTIAL overheating.

However, if you’re feeling particularly SORE or just need some extra time to relax and de-stress, it's perfectly fine to stay a little longer. Just make sure to take REGULAR breaks, drink lots of water and LISTEN to your body.

How Does Using a Steam Room Affect Your Cardiovascular System?

Using a steam room can have MANY positive effects on your cardiovascular system. The high temperature, humidity and increased heart rate associated with USING a steam room all contribute to IMPROVED circulation and overall health.

The heat from the steam room helps RELAX the muscles of your body, increasing blood flow throughout your body. This increased circulation HELPS oxygen-rich blood reach various body parts more EFFICIENTLY.

Additionally, when you sweat DURING a session in the steam room, toxins are released from your skin through perspiration, which further contributes to IMPROVED cardiovascular health by flushing out IMPURITIES that may be harmful to your system.

Pro Tip: The combination of heat and humidity also encourages deeper breathing, allowing more oxygen into the lungs and increasing lung capacity over time as well as improving respiratory function.

As breathing becomes DEEPER, it activates two important hormones – endorphins and serotonin – that help reduce stress levels while PROMOTING relaxation for both mind and body.

Finally, spending time in a steam room has been found to LOWER blood pressure due to its calming effect on BOTH mind and body; this benefits those suffering from hypertension or other related conditions caused by ELEVATED stress levels or poor circulation.

Should You Shower Before or After Using a Steam Room?

Some people prefer to shower BEFORE using a steam room as it helps them relax more quickly with the higher temperature, while others like to shower AFTER the steam session so that they can CLEAN off any sweat or toxins released during their time in the sauna.

However, from a respectful perspective, you SHOULD definitely shower before you enter a steam room; this helps keep the sauna clean and free from dirt and BACTERIA that could be harmful to others.

Frequently Asked Questions

Is a Sauna or Steam Room Better After Exercise?

Both saunas and steam rooms can be beneficial after exercise, depending on your individual preferences. For those who prefer a more humid environment, the steam room is ideal; for those looking for increased heart rate and blood circulation, the dry heat of a sauna might be better.

Is a Steam Room Safe to Use After Exercise?

Yes, a steam room is safe to use after exercise as long as you take the necessary precautions. Make sure to stay hydrated, listen to your body and don’t overdo it in terms of time spent in the steam room.

Can I Lose Weight by Using a Steam Room?

Using a steam room can help you lose weight by encouraging your body to sweat and burn calories. It's important to note that the steam room should be viewed as a supplement to an overall healthy lifestyle and diet; it is not a replacement for regular exercise or proper nutrition.

To Conclude

Using a steam room is an EFFECTIVE way to improve your cardiovascular health, reduce stress levels and even help with weight loss. It can also be BENEFICIAL after exercise if you take the necessary precautions, such as staying HYDRATED and listening to your body.

Remember that it’s important to shower BEFORE entering a steam room for both respect and safety reasons. Either way, spending time in a steam room can be an ENJOYABLE and beneficial experience after EXERCISE for your mental and physical health.


  1. Chuze Fitness. Chuze Fitness. Published January 31, 2019. Accessed March 21, 2023.