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  1. Hydrotherapy and Hydro Massage At Home

    Hydrotherapy and Hydro Massage At Home
    As we go on in our day to day lives, we often forget how important it is to take some time off to relax and unwind. Many of us are too caught up with work and the pressure that goes with it. Now take a moment and ask yourself this… Do I spend enough time each day to make myself...
  2. Spa Baths Types, Benefits, and the Best Tips in Buying One for Your Home

    Spa Baths Types, Benefits, and the Best Tips in Buying One for Your Home
    The word “spa” calls to mind images of therapeutic baths and other treatments for health, beauty, and relaxation purposes. But did you know the origin of the word is an actual place in the map? Spa is actually a town in Belgium, somewhere within the Liège province. It is home to a resort with famous medicinal mineral springs, and the...
  3. What Is Hydrotherapy And How Does It Work?

    What Is Hydrotherapy And How Does It Work?
    Meaning of hydrotherapy The treatment of diseases by using water is known as hydrotherapy. Hydrotherapy is also known as water therapy or Aqua therapy. Hot water is used in hydrotherapy, just like in spas or hot tubs during hydrothermal therapy. Hydrotherapy’s aim is to get rid of all the toxins that cause inflammation or joint pain in our body as...
  4. Pain Reduction for Rheumatoid Arthritis and Ankylosing Spondylitis Sufferers

    Pain Reduction for Rheumatoid Arthritis and Ankylosing Spondylitis Sufferers
    Heat therapy utilizing complete body hyperthermia is a very famous treatment and has been widely used during the past several decades. Rheumatoid arthritis and Ankylosing Spondylitis are very complicated and dangerous conditions which are life-changing for suffers. A number of studies have been done to find a cure for these vicious diseases and the good news is that recently Saxion...
  5. Shower Cabin and Steam Shower Cleaning Guide

    Shower Cabin and Steam Shower Cleaning Guide
    A clean bathroom plays a huge role in maintaining good health. In this guide, we’ll show you how to transform your mould and dirt filled shower enclosure to a newly renovated looking bathroom with just a little elbow grease and reliable bathroom cleaner. for those with a steam shower or luxury shower cabin, the process will be the same as...
  6. Top 10 Treatments For Back Pain [Hydrotherapy Included]

    Top 10 Treatments For Back Pain [Hydrotherapy Included]
    Back pain is the second most common reason for working people to visit the doctor’s clinic. It is also the second most common medical condition in the United Kingdom, after a headache. Back pain occurs when there are problems associated with structural and mechanical problems, such as ruptured disks and spasm, strained muscles and ligaments and other underlying medical conditions...
  7. Steam Shower And Sauna Aromatherapy [COMPLETE GUIDE]

    Steam Shower And Sauna Aromatherapy [COMPLETE GUIDE]
    Aromatherapy is one of those topics which seems to divide opinion.  Some people are big believers in it and other people think it’s a lot of nonsense.  Many people think that it can be kind of nice to have a pleasant smell about the place, but don’t really take it seriously.  The truth is that aromatherapy is a specialist niche...
  8. 12 Tips To Get The Most Out Of Your Sauna Experience

    12 Tips To Get The Most Out Of Your Sauna Experience
    Saunas and steam rooms are popular ways of relaxing and relieving stress in today’s hectic times and demanding lifestyles. Traditional and steam saunas are known for the numerous health benefits they offer, including stress relief, muscle relaxation, skin cleansing, and even pain relief. But how do you maximize your every sauna experience so you get all the benefits you can...
  9. Steam Shower and Sauna Health Benefits [Expert Guide]

    Steam Shower and Sauna Health Benefits [Expert Guide]
    The world is full of people selling products which purport to be full of health benefits.  Some of them genuinely are and some of them really aren’t.  Looking at the science behind them is usually a good way to tell which is which.  With that in mind, we’ve put together a guide to steam showers and saunas and the health...

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